Healthy at work programs

Staying healthy at work makes it easy to perform well and enjoy your job. Working space and other considerations such as proper chairs, ventilation systems, and good desk posture are extremely important. Learn to balance work and family life. Include physical activity at the end of the day so that your muscles stay flexible and strong. Consider strategies that boost job satisfaction and prevent mental exhaustion.

If your job involves working with a computer take regular breaks so that your hands and eyes do not get strained. Stretch your fingers regularly and take a 10 minute break each hour when you don't have to look at the screen. Avoid eating heavy foods while at work because they will decrease your effectiveness and efficiency. Instead eat light and drink plenty of water throughout the day.