In todays world sleeping issues have become common as we have switched to a lifestyle that is less physically demanding that in the old days. Workplace stress in many professions helps escalate the issue as well. Getting proper rest is an essential requirement to leading a healthy life. The quality of sleep is more important than the number of hours slept. The best way to check if you are getting proper rest is feeling refreshed when you wake up. Some easy techniques that can help overcome common sleeping problems are sticking to a regular schedule, reading before bed, avoiding naps during the day, removing distractions such as clocks and cell phones from the sleeping area and refraining from the use of caffeine and tobacco products before going to bed. Severe sleeping issues can also be treated through prescription medication but long term use should be avoided because it can result in dependency on the pills. Other common side effects of sleeping pills are dry mouth, grogginess, and constipation.
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